Road racers who win get to the front and stay there
The Dewey Beach Liquors 5K on June 9 saw Joey Andrisani, 30, of Wilmington cross the finish line first in 18:11. Kirsten Belair, 40, was the first woman and second overall in 18:53. Two hundred and forty-six athletes crossed the finish line.
Pump N Run returns in 2013 at select events. This is an event in which you bench press and then run a race of a certain distance and for every rep you complete you get time subtracted from your overall time. Click the link below to read the full rules.