Pace Chart       Photos      Running Clubs      Links      DE Records      Contact Us      Marathons
           
 Jan  2009 Feb 2009 March 2009 April 2009 May 2009 June 2009
 July 2009 Aug 2009 Sept  2009 Oct  2009 Nov. 2009 Dec. 2009
             
Running Pace Chart

Use this chart to determine your time/mile for various distances runs.

   
time/mile
2 miles
3 miles
(3.107
miles)
5K
3.5 miles
5 miles
6 miles
(6.214 miles)
10K
(9.321 miles)
15K
see
longer
distances
below
4:45
9:30
14:15
14:45
16:38
23:45
28:30
29:31
44:16
 
5:00
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
 
5:15
10:30
15:45
16:19
18:22
26:15
31:30
32:37
48:56
 
5:30
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
 
5:45
11:30
17:15
17:52
20:08
28:45
34:30
35:44
53:36
 
6:00
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
 
6:15
12:30
18:45
19:25
21:53
31:15
37:30
38:50
58:15
 
6:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
 
6:45
13:30
20:15
20:58
23:37
33:45
40:30
41:57
1:02:55
 
7:00
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
 
7:15
14:30
21:45
22:31
25:22
36:15
43:30
45:03
1:07:34
 
7:30
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
 
7:45
15:30
23:15
24:05
27:08
38:45
46:30
48:09
1:12:14
 
8:00
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
 
8:15
16:30
24:45
25:38
28:53
41:15
49:30
51:16
1:16:54
 
8:30
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
 
8:45
17:30
26:15
27:11
30:37
43:45
52:30
54:22
1:21:33
 
9:00
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
 
9:15
18:30
27:45
28:44
32:23
46:15
55:30
57:29
1:26:13
 
9:30
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
 
9:45
19:30
29:15
30:18
34:07
48:45
58:30
1:00:35
1:30:53
 
10:00
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
 
10:30
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
 
11:00
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
 
11:30
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
 
12:00
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
 

 
time/mile
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2 mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
see
shorter
distances
above
4:45
47:30
59:02
1:02:16
1:11:15
1:13:47
1:28:33
1:35:00
2:04:32
 
5:00
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
 
5:15
52:30
1:05:15
1:08:49
1:18:45
1:21:33
1:37:52
1:45:00
2:17:39
 
5:30
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
 
5:45
57:30
1:11:27
1:15:23
1:26:15
1:29:19
1:47:11
1:55:00
2:30:45
 
6:00
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
 
6:15
1:02:30
1:17:40
1:21:56
1:33:45
1:37:05
1:56:30
2:05:00
2:43:52
 
6:30
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
 
6:45
1:07:30
1:23:53
1:28:29
1:41:15
1:44:51
2:05:50
2:15:00
2:56:59
 
7:00
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
 
7:15
1:12:30
1:30:06
1:35:03
1:48:45
1:52:37
2:15:09
2:25:00
3:10:05
 
7:30
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
 
7:45
1:17:30
1:36:19
1:41:36
1:56:15
2:00:23
2:24:28
2:35:00
3:23:12
 
8:00
1:20:00
1:39:25
1:44:53
2:00:00
2:04:16
2:29:08
2:40:00
3:29:45
 
8:15
1:22:30
1:42:32
1:48:09
2:03:45
2:08:09
2:33:47
2:45:00
3:36:18
 
8:30
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52
 
8:45
1:27:30
1:48:44
1:54:42
2:11:15
2:15:55
2:43:07
2:55:00
3:49:25
 
9:00
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
 
9:15
1:32:30
1:54:57
2:01:16
2:18:45
2:23:42
2:52:26
3:05:00
4:02:31
 
9:30
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
 
9:45
1:37:30
2:01:10
2:07:49
2:26:15
2:31:28
3:01:45
3:15:00
4:15:38
 
10:00
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
 
10:30
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
 
11:00
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
 
11:30
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
 
12:00
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
 

( back to the top of this page )

 
 Jan  2009 Feb 2009 March 2009 April 2009 May 2009 June 2009
 July 2009 Aug 2009 Sept  2009 Oct  2009 Nov. 2009 Dec. 2009
           
  Pace Chart      Photos     Running Clubs      Links      DE Records      Contact Us     Marathons