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Running Pace Chart

Use this chart to determine your time/mile for various distances runs.

   
time/mile
2 miles
3 miles
(3.107
miles)
5K
3.5 miles
5 miles
6 miles
(6.214 miles)
10K
(9.321 miles)
15K
see
longer
distances
below
4:45
9:30
14:15
14:45
16:38
23:45
28:30
29:31
44:16
 
5:00
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
 
5:15
10:30
15:45
16:19
18:22
26:15
31:30
32:37
48:56
 
5:30
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
 
5:45
11:30
17:15
17:52
20:08
28:45
34:30
35:44
53:36
 
6:00
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
 
6:15
12:30
18:45
19:25
21:53
31:15
37:30
38:50
58:15
 
6:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
 
6:45
13:30
20:15
20:58
23:37
33:45
40:30
41:57
1:02:55
 
7:00
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
 
7:15
14:30
21:45
22:31
25:22
36:15
43:30
45:03
1:07:34
 
7:30
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
 
7:45
15:30
23:15
24:05
27:08
38:45
46:30
48:09
1:12:14
 
8:00
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
 
8:15
16:30
24:45
25:38
28:53
41:15
49:30
51:16
1:16:54
 
8:30
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
 
8:45
17:30
26:15
27:11
30:37
43:45
52:30
54:22
1:21:33
 
9:00
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
 
9:15
18:30
27:45
28:44
32:23
46:15
55:30
57:29
1:26:13
 
9:30
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
 
9:45
19:30
29:15
30:18
34:07
48:45
58:30
1:00:35
1:30:53
 
10:00
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
 
10:30
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
 
11:00
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
 
11:30
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
 
12:00
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
 

 
time/mile
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2 mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
see
shorter
distances
above
4:45
47:30
59:02
1:02:16
1:11:15
1:13:47
1:28:33
1:35:00
2:04:32
 
5:00
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
 
5:15
52:30
1:05:15
1:08:49
1:18:45
1:21:33
1:37:52
1:45:00
2:17:39
 
5:30
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
 
5:45
57:30
1:11:27
1:15:23
1:26:15
1:29:19
1:47:11
1:55:00
2:30:45
 
6:00
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
 
6:15
1:02:30
1:17:40
1:21:56
1:33:45
1:37:05
1:56:30
2:05:00
2:43:52
 
6:30
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
 
6:45
1:07:30
1:23:53
1:28:29
1:41:15
1:44:51
2:05:50
2:15:00
2:56:59
 
7:00
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
 
7:15
1:12:30
1:30:06
1:35:03
1:48:45
1:52:37
2:15:09
2:25:00
3:10:05
 
7:30
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
 
7:45
1:17:30
1:36:19
1:41:36
1:56:15
2:00:23
2:24:28
2:35:00
3:23:12
 
8:00
1:20:00
1:39:25
1:44:53
2:00:00
2:04:16
2:29:08
2:40:00
3:29:45
 
8:15
1:22:30
1:42:32
1:48:09
2:03:45
2:08:09
2:33:47
2:45:00
3:36:18
 
8:30
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52
 
8:45
1:27:30
1:48:44
1:54:42
2:11:15
2:15:55
2:43:07
2:55:00
3:49:25
 
9:00
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
 
9:15
1:32:30
1:54:57
2:01:16
2:18:45
2:23:42
2:52:26
3:05:00
4:02:31
 
9:30
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
 
9:45
1:37:30
2:01:10
2:07:49
2:26:15
2:31:28
3:01:45
3:15:00
4:15:38
 
10:00
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
 
10:30
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
 
11:00
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
 
11:30
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
 
12:00
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
 

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 Jan  2012 Feb 2012 March 2012 April 2012 May 2012 June 2012
 July 2012 Aug 2012 Sept  2012 Oct  2012 Nov. 2012 Dec. 2012
           
  Pace Chart      Photos     Running Clubs      Links      DE Records      Contact Us     Marathons