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Running Pace Chart

Use this chart to determine your time/mile for various distances runs.

   
time/mile
2 miles
3 miles
(3.107
miles)
5K
3.5 miles
5 miles
6 miles
(6.214 miles)
10K
(9.321 miles)
15K
see
longer
distances
below
4:45
9:30
14:15
14:45
16:38
23:45
28:30
29:31
44:16
 
5:00
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
 
5:15
10:30
15:45
16:19
18:22
26:15
31:30
32:37
48:56
 
5:30
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
 
5:45
11:30
17:15
17:52
20:08
28:45
34:30
35:44
53:36
 
6:00
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
 
6:15
12:30
18:45
19:25
21:53
31:15
37:30
38:50
58:15
 
6:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
 
6:45
13:30
20:15
20:58
23:37
33:45
40:30
41:57
1:02:55
 
7:00
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
 
7:15
14:30
21:45
22:31
25:22
36:15
43:30
45:03
1:07:34
 
7:30
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
 
7:45
15:30
23:15
24:05
27:08
38:45
46:30
48:09
1:12:14
 
8:00
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
 
8:15
16:30
24:45
25:38
28:53
41:15
49:30
51:16
1:16:54
 
8:30
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
 
8:45
17:30
26:15
27:11
30:37
43:45
52:30
54:22
1:21:33
 
9:00
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
 
9:15
18:30
27:45
28:44
32:23
46:15
55:30
57:29
1:26:13
 
9:30
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
 
9:45
19:30
29:15
30:18
34:07
48:45
58:30
1:00:35
1:30:53
 
10:00
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
 
10:30
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
 
11:00
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
 
11:30
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
 
12:00
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
 

 
time/mile
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2 mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
see
shorter
distances
above
4:45
47:30
59:02
1:02:16
1:11:15
1:13:47
1:28:33
1:35:00
2:04:32
 
5:00
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
 
5:15
52:30
1:05:15
1:08:49
1:18:45
1:21:33
1:37:52
1:45:00
2:17:39
 
5:30
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
 
5:45
57:30
1:11:27
1:15:23
1:26:15
1:29:19
1:47:11
1:55:00
2:30:45
 
6:00
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
 
6:15
1:02:30
1:17:40
1:21:56
1:33:45
1:37:05
1:56:30
2:05:00
2:43:52
 
6:30
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
 
6:45
1:07:30
1:23:53
1:28:29
1:41:15
1:44:51
2:05:50
2:15:00
2:56:59
 
7:00
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
 
7:15
1:12:30
1:30:06
1:35:03
1:48:45
1:52:37
2:15:09
2:25:00
3:10:05
 
7:30
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
 
7:45
1:17:30
1:36:19
1:41:36
1:56:15
2:00:23
2:24:28
2:35:00
3:23:12
 
8:00
1:20:00
1:39:25
1:44:53
2:00:00
2:04:16
2:29:08
2:40:00
3:29:45
 
8:15
1:22:30
1:42:32
1:48:09
2:03:45
2:08:09
2:33:47
2:45:00
3:36:18
 
8:30
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52
 
8:45
1:27:30
1:48:44
1:54:42
2:11:15
2:15:55
2:43:07
2:55:00
3:49:25
 
9:00
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
 
9:15
1:32:30
1:54:57
2:01:16
2:18:45
2:23:42
2:52:26
3:05:00
4:02:31
 
9:30
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
 
9:45
1:37:30
2:01:10
2:07:49
2:26:15
2:31:28
3:01:45
3:15:00
4:15:38
 
10:00
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
 
10:30
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
 
11:00
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
 
11:30
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
 
12:00
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
 

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 Jan  2010 Feb 2010 March 2010 April 2010 May 2010 June 2010
 July 2010 Aug 2010 Sept  2010 Oct  2010 Nov. 2010 Dec. 2009
           
  Pace Chart      Photos     Running Clubs      Links      DE Records      Contact Us     Marathons